Sunday, February 21, 2010

YUMMY Anticancer Food!

Anticancer diet = mostly veggies, whole foods, organic whenever possible, NO SUGAR, cultured soy only, limited dairy, lots of Omega-3 and decreased Omega-6, lots of foods specifically found to have cancer-fighting properties, etc.

Here is a sampling of the anticancer meals I have been eating this month:

Breakfast, almost every day: plain goat yogurt mixed with Muesli (grains + fruit + nuts, NO SUGAR!), sometimes with stevia or berries added.

Lunch: salad - baby spinach, mushrooms, carrots, and goat cheese, with balsamic vinaigrette and ground flax seeds; a baked sweet potato with coconut oil
An avocado with balsamic vinaigrette, and tempeh with sauteed broccoli, onions, mushrooms, and garlic
Pasta with olive oil and a mixture of turmeric & black pepper & ground walnuts & flax seeds & sunflower seeds & nutritional yeast

Dinner: fried egg sandwich on sprouted grain bread, steamed asparagus with garlic olive oil
Sweet potato/onion/peanut butter soup & bowl of steamed brussel sprouts with olive oil & turmeric & black pepper

Snacks: sheets of nori, carrot sticks with tahini, apples with PB, frozen cranberries

Desserts: 85% dark chocolate, Coconut Bliss Bars (fudgsicles made from coconut milk and sweetened with only agave nectar!!) slightly melted and mixed with frozen raspberries, gluten-free/refined sugar-free/vegan cookies from the Co op

Drinks: Coffee with goat milk and stevia, green tea, nettles tea, chickweed tea, mango juice

It doen't feel like deprivation to me!! I LOVE all of these foods!

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