This is the 3rd evening in a row that I have felt nauseous. Thanks to my visit with the naturopath*, I'm now taking 27 supplements/vitamins per day.
4 Juice Plus capsules
4 mushroom capsules
6 Green Tea extract capsules
10 Melatonin tablets (Yes, TEN...I think I got the wrong bottle)
4 drops of Vitamin D
3 Digestive Enzyme capsules
Hard to say which is making me nauseated, since I started taking them all at once. I'm hoping it stops once my body adjusts. I'm still trying to figure out a system for taking them all. JP have to be taken morning and night, mushrooms have to be on an empty stomach, multi needs to be on a full stomach, digestive enzymes have to be taken right before each meal, and melatonin has to be taken an hour before bed. I guess when to take the green tea and vitamin D is up to me. The amount of water I need to drink in order to swallow 10 melatonin tablets means that I end up waking up at like 2 am to go pee... sigh. Must look into getting higher dosage tablets to avoid this.
I bought a white board "Chore Chart" that has a weekly grid with spaces to write "chores" and magnetic stars to place in the boxes when you've completed the chores. Instead, I wrote the name and dosage of each supplement, and pile on the little stars when I swallow each...
*She is great, btw. My favorite quotes: "I think you should listen to your body if it's craving something!" & "I'm not going to micromanage your coffee intake!"